How To Wear Shin Pads - Read This First (2023)

What to wear March 18th

Written byReeva Babbar

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Reeva Babbar

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Do you do sports professionally or as a passion? Is there a risk of leg injuries in this sport?

Many athletes take extra safety precautions to protect their bodies so they can exercise for long periods of time without pain or injury. Shin guards are worn in a variety of sports, along with other sports equipment, to increase safety.

With so many professional athletes wearing shin guards to maximize their skills, you may be wondering how to properly wear shin guards. Knowing this will help you get the most out of them and ensure they are effective. Some people buy shin guards or shin guards according to the sport they play but don't know how to wear them properly.

That's why we've created a guide to help you learn not only how to wear shin guards, but how to style them too.

After reading this guide you will understand:

  • How and when to wear shin guards
  • How to style them
  • How to care for them
  • Where to buy shin guards

What is a shin guard?

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Before we can think about how to wear shin guards, it is important to understand what they are and their purpose.

As the name suggests, shin guards are pads worn to protect your shins, which is the area on the front of the leg just below the knee. This protective equipment is worn in many sports. These sports, which tend to be slightly more dangerous overall, carry a risk of a potential shin splint such as B. soccer, hockey, football, cricket and lacrosse.

Different types of shin guards are worn for different sports. In football, the most common injury is shin splints, so it is very important for players to protect their lower legs. The most important thing to consider when choosing shin guards (for maximum protection) is to make sure they are not only the right size for you, but the right fit as well.

When to wear shin guards

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Athletes like you not only wonder how to wear shin guards, but when to wear shin guards. As mentioned above, shin guards are worn in many sports that require agile movement of your legs.

You can wear shin guards for any of your practice and home games, but they are a requirement for many sports played at the regional, state, or national competitive level. Basically, players are more competitive when the stakes of the game are higher - hence more protective gear is required to keep all athletes safe.

Depending on the weather, some shin guards can cause skin rashes if worn for too long (especially in rainy or very humid weather). So you can wear plastic shin guards with adjustable straps on spring/autumn days when the weather is clear and not so humid.

On the contrary, try the ones made of fabric for the extremely cold and hot days so that your skin doesn't get rashes.

Now that the question of when to wear shin guards is answered, let's dig a little deeper. Next, we look at the different shin guard options you can try for your next big game.

What kind of shin guards can you get?

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When deciding how to wear shin guards, it's important to think about the different options that are available for you to try. Although different sports require different types of shin guards, the construction of these protective gear is quite similar to each other.

There are three types of shinguards you can get (specifically for soccer): slip-on shinguards, ankle shinguards, and shinguards. Each of them has a different purpose, which we will discuss below:

  • Slip-on shin guards:Known for their ability to offer athletes the ultimate freedom of movement, these lightweight and simple shin guards are technically a slip-in under your socks, creating the perfect fitted protection for your shins.
  • Ankle Shin Pads:These shin guards are expert recommended for younger players as they provide extra protection from enemy kicks by shielding the player's ankles and shins.
  • Shin socks:These are basically knee socks with built in shin guards. Players prefer this style for the convenience of not having to strap or strap an additional piece of gear to their body, along with the ease of movement on the field.

The type of shin guards you should get will depend on personal preference and what type a particular sport requires. Remember that some sports only allow you to wear certain shin guards. So it's a good idea to consult with your trainers as they can help you determine what styles you're allowed to wear.

How to wear shin guards

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Shin guards can make your legs look bulky and limit your range of motion somewhat. But its benefits far outweigh its not-so-appealing qualities.

While these shields are important in protecting you from painful lower leg injuries, they won't do you much good if the fit isn't right. Therefore, it is important to learn how to wear shin guards correctly. This helps you minimize the limitations they place on your body while maximizing the benefits of these shields.

Different players have developed different techniques to attach these protectors to their legs. Here are some common methods:

  • Use tape:

By using tape for your plastic or for shin guards you can ensure that your shins are protected as effectively as possible. Wrap tape around the shin guards to secure them to your lower legs to keep them in place.

  • Use compression stockings:

Compression sleeves are a great way to keep your shin guards in place without having to secure them with adjustable straps or tape. These work best with slip-on shin guards and give you the freedom to move without feeling bound by extra weight on your legs.

  • Stirrup and Elastic:

Some shin guards also offer extra protection for your ankles with a shield that can be fastened under your feet with stirrups and an elastic band that you can fasten behind your calf. These protectors are among the bulkier protective gear but can protect your shins and ankles from your opponents.

How to choose the best shin guards

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Choosing the best protective gear for your legs can sometimes be even more daunting than how to wear shin guards. So we outline some factors to consider when deciding how to choose the best shin guards.


Depending on the type of shin guards and where you buy them, you can spend anywhere$15 (Amazon)until about$100 (Nike). The style and manufacture of the shin guards will determine how much you pay for them.

It's important to do a little research beforehand to find out which style is better for you. This way you will not spend too much money on something that is of no use to you. Typically, slip-on shin guards are cheaper than ankle guards or shin guards. These are also great options when trying to find the right fit for you in the initial stages.


The quality of shin guards is important when considering which ones to buy. For example, plastic shin guards offer good protection and have adjustable straps that go down your calves. However, these can be easily damaged if the shield cannot withstand an impact due to the cheaper quality of the plastic used.

Although a product's label or brand does not always guarantee a good purchase quality, it is still important to consider buying shin guards from a reliable retailer. After all, you're making a purchase that will help prevent a painful injury in the future.

So buy shin guards from retailers who understand the world of athletes and the potential risks associated with competitive sports.


As mentioned above, most shin guards are made of hard plastic in the front. There are others that are also made from a carbon fiber material³, making them strong enough to deflect your opponent's kick without you feeling the impact.

These materials are consistently used in various types of shin guards, even when attached to certain knee socks.

Before you start thinking about how to wear shin guards, you need to figure out which material fits your skin best. When deciding on a material, think about how much padding you need, along with any types of skin conditions or allergies you may have.

These preliminary factors will determine whether you need more or less fabric reinforcement in your shin guards - which provide an extra layer of protection - and help prevent rashes and friction burns.

How to style shin guards

With all the care and thought that goes into choosing the best type of shin guards, it's only natural to think of the different ways you can style shin guards. We'll show you some style options below. So you'll have plenty of inspiration for how to wear these bulky shields as style statements for your next game.

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This blackNike Soccer Shin Guard Socksare an excellent option. They serve the purpose of keeping your legs secure while also looking nice and toned. The integrated shin guards in knee socks provide athletes with both comfort and confidence when playing on the field without the stress of shin guard slippage.

The stretchy fabric allows your leg muscles to breathe during extensive movements and keeps the front of your legs secure. The padding also protects your shins from any kind of impact. This type of shin socks is unisex and can be worn in sports like football, hockey and soccer to name a few.

For a professional look, style them with a black or white uniform and athletic shoes. This look is most popular for play during the colder months as sporty shorts allow you to cover your legs down to the knees.

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The other option is to use small shin guards in your mid-length socks. These provide athletes with lower leg coverage for sports such as soccer.

In football, injuries mostly occur in the area above the ankle. Depending on your preference, you can opt for either slip guards or shin guards of this length as both options are available to athletes.

Although some sports may not accept the short shin guards, some allow you to wear them proudly with your uniform on the field. The style advantage of low-rise shin pads is that they perfectly show off the tight muscles in your legs that you've worked so hard to develop.

Also, lower shin guards look great with athletic shoes as they add an illusion of length and also a sense of composure to your overall look. Not to mention they're a much better option during the hot, humid summer months.

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Another not-so-popular (but useful) option is the shin guards with attached knee pads, which some players opt for. These pads feature adjustable straps in three locations: above the ankle, mid-calf and above the knee, giving you a snug fit with maximum comfort.

These shin guards are especially useful when you're unsure how to wear shin guards as they easily fit over or under your socks (depending on how you plan to wear them).

These are another great option for gaming in the colder months as they not only protect your knees and shins but also keep them toasty and warm throughout the game.

With these style options in mind, you should now have a good idea of ​​how to wear shin guards. Next, we need to consider how best to take care of them.

Care of shin guards

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Shin guards can last a long time if properly cared for. You can always hand wash your guards and hang dry. Most, if not all, shin guards are also machine washable and, with a little time and patience, clean very well. It is recommended that you scrape or wipe off any excess dirt from the guards before placing them in the washing machine.

You should place your shin guards in a laundry bag before putting them in the washing machine so they don't hit the walls of the machine. Also, dry the washed shin guards by hanging them up instead of putting them in the dryer, as the heat of the dryer will ruin the material of this protective gear.

Also, try not to wash them too often as the detergent chemicals can attack the material. Instead, wash them about once or twice a month depending on the frequency of your exercises and how dirty or smelly they are. You can always leave them outside to air them out a bit before your next game.

The best places to buy shin guards

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Where you decide to purchase your shin guards is a personal decision, but there are a few things to consider before you spend a little - or a lot - on this protective gear.

As mentioned earlier in this guide, look for retailers who understand athletes, their game and their lives. Choose affordable and functional options along with brands that promise quality and durability when it comes to their products.

Some brands that offer choices includeNike,Adidas,Sport Chek, andPuma, to name a few. You can also find shin guards online through small retailers on platforms likeAmazonasandDick's sporting goods. On these pages, you can look at customer ratings and reviews to determine which items are worth a second look, if not an immediate purchase.

These stores and brands understand the value of protective gear in an athlete's life. So when you buy their gear, you can rest assured that you are making a well-informed purchase. Finally, buying protective gear becomes easy when you know that the brand you are buying from genuinely cares about you and your passion for your game.

Final Thoughts

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As a passionate gamer, you probably want to do everything in your power to play the sport for a lifetime. And wearing the right type of protective gear plays an important role in ensuring the longevity of your game.

Wearing gear like shin guards allows you to play sports without fear of injury that can hamper your performance. In order to provide you with the best possible protection against impacts of all kinds, we have put together a list of tips and styling techniques for you. So you can refer to this guide when thinking about how to properly wear shin guards.

The key is to check with your coach or administration about the types of shin guards that athletes must wear. After that, try a few different styles to see which ones you feel most comfortable in (depending on size, size, and fit).

Once you find a good fit, explore how they sit against your skin (i.e. over or under the socks) to determine what is most comfortable for you.

Essentially, when it comes to protective gear, you need to prioritize comfort over overall style, as the gear must fulfill its role of protecting you from injury before it can do anything else for you. Once the comfort of the fit is settled, the style options are endless!

Broaden your fashion horizons by checking out some of our other items:

How to wear joggers

How to wear a watch

How to wear combat boots

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