Top 10 Sleep Apnea Doctors Near Me - What You Need To Know - Breathing Cycle (2023)

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The definitive guide to snoring and how to stop it for good

What is snoring?Top 10 sleep apnea doctors near me

Thedisturbing nature of snoringcan lead to unhealthy sleep patterns and has been linked to a number of health problems.

Sleep apnea, one of the most common sleep disorders, is caused by the throat relaxing during sleep to obstruct breathing. This can lead to snoring, which can disrupt sleep and lead to sleep deprivation.Top 10 sleep apnea doctors near me

Sleep apnea is a common condition that can be triggered by airway obstruction during sleep. This causes the snorer to stop breathing for a short time.
Snoring is caused by vibrations in the throat and mouth tissues, which in turn causes narrowing of the airways. A blocked respiratory tract can also trigger snoring due to obesity or larger tonsils or adenoids.

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Signs of snoring are loud snoring, difficulty breathing, suffocation when you sleep, headache when you get up, dry throat when you get up, tiredness or lack of energy during the day. Aside from that, you will be more likely to suffer from sleep apnea and other breathing problems.

(Video) A Simple Fix For Snoring And Sleep Apnea

What are the signs of snoring?

Snoring can be a sign of severalDiseases. Some of them are:

  • obesity
    Weight problems are a condition defined by a person's body mass index (BMI) being greater than 30. They can lead to heart problems, stroke, diabetes and cancer. Weight problems are associated with many dangers, there are always methods to control weight and prevent obesity.
  • Problems with the neck muscles
    Neck muscle problems can be triggered by a number of factors such as poor posture, stress and injury. When the muscles in the neck are overworked or tight, it can cause discomfort, tightness, and pain. This post takes a look at the threats and treatments for neck muscle problems.
  • Uncontrolled asthma
    Asthma is a chronic condition that affects the airways in the lungs. It can cause breathing problems, chest tightness, and wheezing.
  • sleep apnea
    Sleep apnea is a persistent condition that affects breathing during sleep. As a result, the sleeper's airway constantly collapses, leading to snoring and often loud gasps. It disrupts sleep, leading to daytime sleepiness, anxiety, confusion, memory loss, and cardiovascular problems.

It is necessary to see a doctor if you have any of these symptoms.

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What types of snoring are there?

A person who snores is usually considered to have obstructive sleep apnea. This happens when the muscles in the throat relax and block the airway. The other type of snoring is called central sleep apnea, and it occurs when a person's brain stops sending signals to their breathing muscles for a while.Top 10 sleep apnea doctors near me

The snoringWe'll discuss in this section is called lateral sleep apnea, which occurs when one side of the throat becomes blocked while sleeping.

What are possible reasons for snoring?

Snoring can be caused by anything from sleeping on your back to drinking alcohol before bed.

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(Video) Excess Deaths at Night - Obstructive Sleep Apnea Explained Clearly

There are differentCauses of snoring. Some of the most common causes are:

  • Sleep on your back
  • Alcohol consumption before bedtime
  • Consuming excessive sugar before bed
  • Smoking cigarettes before bed
  • overweight or overweight

Top 10 Sleep Apnea Doctors Near Me - What You Need To Know - Breathing Cycle (2)

What are some other possible causes of snoring that individuals may not know about?

Snoring is a common problem that various elements can cause. Additionally, there are numerous other possible reasons for snoring that individuals may not be aware of. Below is a list of some of the most common causes of snoring and some that are less well known.

  1. nasal congestion
  2. sleep apnea
  3. Obstructive sleep apnea
  4. obesity
  5. shift work
  6. Alcohol consumption before sleep
  7. alcohol consumption during sleep
  8. Upper respiratory tract infection (URI).

What are the risks of untreated snoring?

Snoring is a condition that causes vibration in the airways and airflow, and it can be a sign of sleep apnea. It is mainly present in adults. It takes place when the passage of air becomes narrowed or blocked due to excess tissue or muscle in the soft palate, tonsils, uvula, base of the tongue, etc.Top 10 sleep apnea doctors near me

  • Top Rated Mouthpiece To Stop Snoring - All You Need To Know

The dangersof untreated snoring are:

  • Obstructive sleep apnea: Lack of oxygen during sleep can damage the brain. It can trigger mood swings, concentration problems, anxiety, etc.
  • High Blood Pressure: Snoring interferes with deep sleep, which leads to high blood pressure.
  • Heart disease: Deep sleep helps control a person's heart rate. At the same time, snoring interrupts this process, which increases cardiovascular problems such as cardiovascular disease.

How to manage your sleep regime for better sleep quality.

What are the best suggestions for better sleep quality?

There are many things you can do to ensure you get better quality sleep. These include good sleep health, avoiding coffee before bed, and getting enough exercise.Top 10 sleep apnea doctors near me

Different sleeping positions to minimize or stop your snoring.

A research study has actually shown that those who consistently sleep on their back have higher levels of snoring. A variety of other factors can cause it, including weight issues, allergies, medication use, or nasal congestion.

(Video) How to use the ApneaLink™ Air Home Sleep Testing Device

A University of Sydney study found that side sleeping can reduce the likelihood of snoring by up to 90% compared to back sleeping.

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sleeping positionsthat can help reduce or eliminate snoring are those that cause the person to squeeze their side or abdomen. Trying different sleeping positions is always an exceptional option when trying to find a more peaceful night's sleep. It also decreases your chances of feeling tired during the day.

Various medications help treat your breathing problems while you sleep.

VitalSleepis a medical device that helps people who have a problem with typical sleep apnea. It can also be used to treat snoring, sleep-related breathing disorders and other sleep disorders.
It differs from mouthpieces from other companies because it uses the same clinically proven innovation as CPAP manufacturers. So it doesn't depend on the mouth muscles to hold the device in place, and it won't dislocate your jaw or induce drooling.Top 10 sleep apnea doctors near me

VitalSleepbegins to work immediately, so you don't have to wait until you go to bed to start affecting your condition. Additionally, the effects of this device last up to 16 hours, making it a good option for people who want a long-lasting service that they can use even when they are away from home or traveling.

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What is the most efficient and convenient way to stop snoring?

If you're tired of waking up in the middle of the night with a dry mouth or suffering from sleep deprivation, then it's time to stop snoring. With a you can stop snoringVitalSleepmouthguard. It can be custom fitted to your teeth so it sits comfortably in your mouth. This FDA-approved device requires no chin straps or dental work, so you can get uninterrupted sleep every night.

  • And sleep apnea devices - what you need to know
(Video) Sleep Apnea

VitalSleepis portable and comfortable while sleeping on your back or side. It features an adjustable lower jaw enhancement device that gives your tongue and soft palate air to breathe by moving the lower jaw forward during sleep.VitalSleepalso has a contoured design that avoids teeth grinding and clenching, increasing comfort throughout wear and improving the quality of your sleep.Top 10 sleep apnea doctors near me

what isVitalSleep, and how does it work?

VitalSleep is a snoring and sleep apnea service that has been clinically proven to help people sleep much better.

Many people understand that snoring can be an indication of obstructive sleep apnea. This condition can have many negative consequences for a person. Many people are unaware of the most typical cause of loud, annoying snoring: positional disability. Many people assume that all kinds of respiratory problems come from the upper airway. It is often caused by an enlarged tongue or uvula in the throat that obstructs the airway when sleeping on your back. This causes the tongue to fall back into the throat, closing off the airway when sleeping on your back.

  • Snoring Buyers Guide - Everything You Need to Know

Noise from snoring and sleep apnea can be a huge concern for those dealing with the condition and their significant other. Snoring is a common symptom of sleep apnea, which can cause many diseases. TheVitalSleepMouthpiece is a convenient, inexpensive option for the scenario that has actually been shown to significantly reduce or eliminate snoring and sleep apnea.Top 10 sleep apnea doctors near me

Sleep apnea is a chronic condition that affects breathing during sleep. The other type of snoring is called central sleep apnea, and it occurs when a person's brain stops sending signals to their breathing muscles for a while.

It's always an excellent choice to try different sleeping positions when you're looking for a more peaceful night's sleep. Many people understand that snoring can be an indication of obstructive sleep apnea. Noise from snoring and sleep apnea can be a huge problem for those living with the condition and their loved ones.

We would like to point out that some of the links in this post may be affiliate links. We get a commission if you click on one of the links and buy the product. This commission supports the blog and allows us to continue providing quality content. I appreciate your help!

(Video) The correct way to breathe in


What is the newest treatment for sleep apnea? ›

For years, the most common treatment for millions of people with sleep apnea involved wearing a continuous positive airway pressure (CPAP) mask. That is, until the U.S. Food and Drug Administration recently approved a new, maskless treatment option -- the Inspire upper airway stimulation device.

Which type of doctor is best for sleep apnea? ›

An evaluation by a heart specialist, known as a cardiologist, or a doctor who specializes in the nervous system, called a neurologist, might be necessary to look for causes of central sleep apnea.

What does a pulmonologist do for sleep apnea? ›

A pulmonologist can prescribe a continuous positive airway pressure (CPAP) machine to help you breathe at night. They can also diagnose you with any other lung conditions that could be affecting your sleep, such as chronic obstructive pulmonary disease (COPD).

Can sleep apnea be cured? ›

While there is no cure for sleep apnea, studies show that certain lifestyle factors can reverse or make your sleep apnea less intense. Other treatment or surgical options can also reverse the condition. Sleep apnea happens when your upper airway muscles relax while you sleep. This causes you to not get enough air.

What can I use instead of CPAP machine? ›

EPAP: Expiratory positive airway pressure (EPAP) therapy is a newer alternative to CPAP. Instead of using a machine that delivers pressurized air, a nasal EPAP device uses valves to create air pressure when the user exhales, keeping the upper airway from collapsing.

What's the best position to sleep if you have sleep apnea? ›

Snoring and sleep apnea: Obstructive sleep apnea causes the airways to collapse during sleep, leading to pauses in breathing. It often goes hand-in-hand with snoring. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea, Salas says.

Can sleep apnea be cured without CPAP? ›

For mild sleep apnea, non-CPAP options include lifestyle changes (weight loss and exercise) and fitted mouthpieces that adjust the lower jaw and keep the tongue from blocking the airway. For moderate to severe sleep apnea, these alternatives are rarely successful.

How do you pass a sleep apnea test? ›

There are a few ways you can prepare to ensure you get the most accurate results from your sleep study.
  1. Watch your caffeine intake on the day of your sleep study. ...
  2. Don't take naps the day of your sleep study.
  3. Try to avoid alcohol. ...
  4. If you're doing the test at a sleep lab, make sure to bring:
Jun 11, 2021

What is the main cause of sleep apnea? ›

Anything that could narrow your airway such as obesity, large tonsils, or changes in your hormone levels can increase your risk for obstructive sleep apnea. Central sleep apnea happens when your brain does not send the signals needed to breathe.

Does your heart stop with sleep apnea? ›

Researchers suspect sleep apnea causes abnormal heart rhythms, which lead to sudden cardiac death, for a number of reasons. “Sleep apnea may lower oxygen levels, activate the fight-or-flight response and change pressure in the chest when the upper airway closes, stressing the heart mechanically,” he explains.

How can I improve my breathing for sleep apnea? ›

Elevate the head of your bed by four to six inches, or elevate your body from the waist up by using a foam wedge or special cervical pillow. Open your nasal passages at night by using a nasal dilator, saline spray, breathing strips, or a nasal irrigation system (neti pot). Quit smoking.

Does sleep apnea mean heart problems? ›

Sudden drops in blood oxygen levels that occur during central sleep apnea can adversely affect heart health. If there's underlying heart disease, these repeated multiple episodes of low blood oxygen — known as hypoxia or hypoxemia — worsen prognosis and increase the risk of irregular heart rhythms.

Can sleep apnea affect your eyes? ›

A shortage of oxygen circulating throughout the body at night because of sleep apnea can lead to decreased oxygen and blood flow to the optic nerve,” says Sleep Better Austin's dental sleep expert Dr. Max Kerr. “This can cause the eye to degenerate over time.”

What are normal oxygen levels during sleep? ›

Everyone's oxygen levels in the blood are lower during sleep, due to a mildly reduced level of breathing. Also, some alveoli drop out of use during sleep. If your waking oxygen saturation is greater than about 94 percent on room air, it is unlikely that your saturation during sleep will fall below 88 percent.

When should I stop using CPAP machine? ›

As long as you have sleep apnea, you will continue to need to use CPAP therapy. That being said, you can discontinue the use of your CPAP machine if your sleep apnea becomes cured or enters remission.

What is the average cost of a CPAP machine? ›

A CPAP machine's cost can range anywhere from $500 to $1,000 or more, with prices generally rising for CPAP machines with more advanced features. Most CPAP machines fall in the $500 to $800 range, however. Bilevel positive airway pressure (BiPAP or BPAP) machines are more complex and tend to cost more as a result.

How much does a CPAP implant cost? ›

How much does a sleep apnea implant device cost? According to a 2020 review article, the procedure costs about $30,000. Your health insurance provider may cover some or all of the costs. With regular use, the battery of the device will last about 11 years .

How can I sleep better without a CPAP machine? ›

Sleep apnea lifestyle remedies
  1. Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. ...
  2. Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. ...
  3. Alter your sleep position. ...
  4. Use a humidifier. ...
  5. Avoid alcohol and smoking. ...
  6. Use oral appliances.

What position makes sleep apnea worse? ›

Your Sleep Position

Sleeping on your back can make your sleep apnea worse— this is because your tongue can fall back towards your throat and press against your airway. Any extra weight or pressure, such as body fat, around your airway can block it while you're on your back also. Instead, try sleeping on your side.

Is it better to sleep on your back if you have sleep apnea? ›

Back Sleeping

However, it is the worst sleeping position for individuals with sleep apnea. It allows gravity to pull the soft tissues in the throat downward, which increases the chances that they will collapse during sleep and lead to airway blockages. It can also make snoring much worse.

Is sleeping in a recliner good for sleep apnea? ›

Easier Breathing

Different sleep-related breathing problems can be improved by switching sleep positions. A reclining sleep position has been found to relieve the symptoms of: Sleep apnea: leaning your head back will avoid the tongue falling back and blocking the windpipe.

Are bananas good for sleep apnea? ›

Bananas. Although bananas are a great source of fiber and potassium, if you have sleep apnea, they're not the best snack choice. They increase mucus production in your mouth and throat, which can make your breathing problems associated with sleep apnea even worse.

What other diseases can you get if sleep apnea is not treated? ›

Several studies have shown an association between sleep apnea and problems like type 2 diabetes , strokes , heart attacks and even a shortened lifespan, says Jun.

Does oxygen help with sleep apnea? ›

Oxygen therapy is sometimes used to treat obstructive sleep apnea (OSA), due to a condition called hypoxemia that can result from overnight interruptions in breathing.

How many hours of sleep do you need for a sleep apnea test? ›

You may feel uncomfortable because of the sensors and other measuring devices attached to your body. However, nearly everyone eventually falls asleep during a sleep study. Even if you get less sleep than you normally do at home, a sleep study only requires two hours of sleep.

How many times an hour do you wake up with sleep apnea? ›

People who have sleep apnea can wake up 15 to 25 times an hour during sleep – without knowing it. The condition causes them to awaken for only a few seconds, but leaves the sufferer feeling exhausted, even after a full night's rest.

What should you not do before a sleep apnea test? ›

Do not have any caffeine in the afternoon or evening before an overnight sleep study. This includes coffee, tea, cola, and chocolate. Also avoid drinking any alcohol.

What are 3 symptoms of sleep apnea? ›

Frequent symptoms of obstructive sleep apnea include:
  • Excessive daytime sleepiness.
  • Loud snoring that is often punctuated by gasping or choking sounds.
  • Headaches in the morning that may persist for several hours after waking up.
  • Dry mouth upon awakening.
  • Restless sleep with periods of wakefulness during the night.

Can sleep apnea cause low oxygen levels during the day? ›

Daytime hypoxemia has been reported to develop in patients with obstructive sleep apnea (OSA).

How does CPAP affect blood pressure? ›

A meta-analysis suggests that CPAP treatment reduces blood pressure levels to a clinically meaningful degree,13 but whether this positive effect is more pronounced in patients with resistant hypertension is unclear because studies on this issue are scarce and based on single-center approaches.

What kind of heart damage does sleep apnea cause? ›

If you've ever awakened yourself with a sudden snore — or if your partner nudges you awake to get you to turn over — it's possible you could be affected by sleep apnea, which is associated with high blood pressure, arrhythmia, stroke and heart failure.

Can sleep apnea cause sudden death? ›

Sleep apnoea is associated with an increased risk of cardiovascular mortality and all-cause sudden death, with a marginally significant dose–response relationship, where those with severe sleep apnoea are at the highest risk of mortality.

What is a dangerously low heart rate when sleeping? ›

A resting heart rate that is too low (less than 50 beats per minute), or one that is 100 or higher, could be a sign of trouble and should prompt a call to your doctor.

Does sleep apnea affect cholesterol? ›

People with interrupted sleep because of sleep apnea -- when breathing stops and starts throughout the night -- often have high total cholesterol, LDL cholesterol, and triglycerides in their blood, and low levels of HDL cholesterol. People with sleep apnea tend to be overweight, too, which may lead to high cholesterol.

Is sleep apnea considered a disability? ›

The Social Security Administration (SSA) does not recognize sleep apnea as a disability. However, if you suffer from severe enough sleep apnea, you may meet eligibility standards with the other symptoms resulting from your sleep apnea.

Can sleep apnea cause a stroke? ›

Obstructive sleep apnea, a form of sleep-disordered breathing, is associated with multiple major stroke risk factors but is also an independent risk factor for stroke. In addition, untreated sleep apnea is associated with poor functional outcome after stroke.

How do you know if you have brain damage from sleep apnea? ›

These breathing pauses can prevent your body from supplying enough oxygen to the brain. In severe cases this lack of oxygen can lead to brain damage. Signs of this damage include memory problems, difficulty concentrating, and moodiness.

Does sleep apnea cause bags under the eyes? ›

From dark circles and bags under the eye to floppy eyelids, sleep apnea not only has major effects on one's health but their appearance.

Does sleep apnea cause tired eyes? ›

Those with sleep apnea are more likely to have dry eyes caused by ocular irritation, abnormal tear break-up time, and an increased upper and lower lid laxity.

Which food increase oxygen level in body? ›

'Look at foods rich in iron and nitrates'

"Foods that are rich in iron and nitrates are the key to increasing oxygen supply throughout your body.So, beetroot, leafy vegetables, pomegranate, garlic, cabbage, cauliflower, sprouts, meat, nuts and seeds help.

What does low oxygen feel like? ›

When your blood oxygen falls below a certain level, you might experience shortness of breath, headache, and confusion or restlessness. Common causes of hypoxemia include: Anemia. ARDS (Acute respiratory distress syndrome)

What are the symptoms of getting too much oxygen? ›

Pulmonary effects can present as early as within 24 hours of breathing pure oxygen. Symptoms include pleuritic chest pain, substernal heaviness, coughing, and dyspnea secondary to tracheobronchitis and absorptive atelectasis which can lead to pulmonary edema.

Why do people quit CPAP? ›

They quit for a variety of reasons, but mostly because the device can be cumbersome and uncomfortable. Sometimes, they quit because of confusing or stringent health insurance restrictions. But the health effects of untreated sleep apnea can be serious. People struggle with anxiety, tiredness and low productivity.

How many hours a day should you use a CPAP machine? ›

Medicare and private insurance companies require patients to use their CPAP very consistently — often at least four hours every night and for 70% of nights each month.

What is the biggest challenge with CPAP therapy? ›

The Biggest Issue: Compliance

The way a CPAP works is to provide a continuous flow of air pressure to help open up blockages in your airway. These blockages are what cause sleep apnea and the large number of long term, serious side effects that can come with it.

Where is the inspire device implanted? ›

The Inspire upper airway stimulation system consists of a small impulse generator implanted beneath the clavicle, a tunneled breathing sensing lead placed between the external and intercostal muscles, and a tunneled stimulation lead attached to the branch of the hypoglossal nerve that produces tongue protrusion.

How do you treat sleep apnea without a CPAP machine? ›

If CPAP isn't for you, a few other OSA treatment options include:
  1. an oral appliance.
  2. bilevel positive airway pressure (BiPAP)
  3. nasal valve therapy.
  4. lifestyle changes, such as losing weight or quitting smoking.
  5. surgery to fix an underlying cause of OSA.
May 6, 2020

How much does a sleep apnea implant device cost? ›

How much does a sleep apnea implant device cost? According to a 2020 review article, the procedure costs about $30,000. Your health insurance provider may cover some or all of the costs. With regular use, the battery of the device will last about 11 years .

How much does it cost to have inspire implanted? ›

You can expect to see a total bill of around $30,000 to $40,000 for both the surgery and device cost, but that's before your insurance kicks in. I can't say exactly how much you'll end up paying -- it depends heavily on your insurance plan and deductible.

Who should not use inspire for sleep apnea? ›

For example, Inspire therapy is not intended for patients with a complete concentric collapse at the level of the soft palate, or those in whom central and mixed apneas make up 25% or more of their apnea-hypopnea index. Patients who require MRI should discuss Inspire therapy with their doctor.

Can you have sleep apnea and not need a CPAP? ›

While all people with mild OSA may not need to be treated with CPAP, there are patients who can greatly benefit from it.

Can you still stop breathing with a CPAP machine? ›

Although CPAP is designed to reduce your AHI, it may not completely eliminate apneas. You should also keep in mind that your AHI is a measure of how many apneas and hypopneas you experience each hour – meaning if you were to take a half-hour nap with an AHI of 4, you've actually only experienced 2 apneas.

Does sleep apnea affect memory? ›

These breathing pauses can prevent your body from supplying enough oxygen to the brain. In severe cases this lack of oxygen can lead to brain damage. Signs of this damage include memory problems, difficulty concentrating, and moodiness.


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